Grade 3 Mental Health & Well-Being Workbook 18 PGS

shorter and with emojis: Grade 3 Mental Health & Well-Being Workbook | Ontario Health Curriculum 18 Pages 

Help your Grade 3 students develop important mental health and social-emotional skills with this engaging Mental Health & Well-Being Workbook, designed to support learning from the Ontario Grade 3 Health and Physical Education curriculum.

This resource provides age-appropriate opportunities for students to understand their emotions, recognize stress, practise healthy coping strategies, build positive relationships, develop self-awareness, and strengthen problem-solving and critical-thinking skills.

WHAT'S INCLUDED

This workbook includes a variety of engaging worksheets and activities covering:

Understanding Feelings & Emotions

Feelings and emotions vocabulary

Identifying and naming emotions

Feelings thermometer

Emotional intensity

Recognizing body clues

Emotion detective activities

Understanding that feelings can change

Stress & Coping

What is stress?

My brain and the stress response

Identifying common stressors

Recognizing physical signs of stress

Helpful vs. unhelpful coping strategies

Building a personal coping toolbox

Stop, Breathe, Think activities

Choosing appropriate coping strategies

Positive Thinking & Motivation

Positive self-talk

Turning unhelpful thoughts into helpful thoughts

Growth mindset

The power of "yet"

Perseverance

Recognizing personal strengths

Building confidence

Setting personal goals

Healthy Relationships

What makes a healthy friendship?

Empathy and understanding others' feelings

Friendship problem-solving

Being left out

Conflict resolution

Bullying awareness

Respecting differences

Personal boundaries

Asking for help

Identifying trusted adults and support systems

Mental Health & Well-Being

What is mental health?

Mental health and overall well-being

Physical activity and mental health

Healthy habits

Well-being activities

Personal support systems

Creating a mental health plan

Personal reflection activities

ONTARIO CURRICULUM CONNECTIONS

This resource supports Grade 3 learning related to:

Identifying and managing emotions

Coping with stress

Positive motivation and perseverance

Building healthy relationships

Developing a sense of self

Critical and creative thinking

Mental health literacy

Understanding the brain's stress response system

Recognizing factors that can contribute to stressful feelings

Seeking help and support

Respecting differences and personal boundaries

WHY TEACHERS WILL LOVE IT

Grade 3 appropriate

Ontario curriculum focused

Student-friendly language

Engaging and easy-to-use worksheets

Great for whole-class lessons, small groups, centres, or independent work

Useful for Health and Physical Education

Supports social-emotional learning

Minimal preparation required

Great for classroom discussions and reflection

Can be used throughout the school year

This resource is designed to give students practical tools they can use in everyday situations while creating opportunities to talk, reflect, problem-solve, and learn about their mental health and well-being.

Perfect for Grade 3 classrooms, Ontario Health programs, SEL instruction, mental health lessons, and student reflection.